Individualized Yoga Therapy, Sound Healing & Coaching Sessions

CORE INTRO

All sessions at Choy Yoga are personalized, therapeutic, and collaborative. Rather than following a preset program, sessions are shaped around your specific health concerns, nervous system needs, goals, and lived experience.

Yoga therapy provides the foundation, while sound healing, wellness coaching, and creativity coaching offer additional pathways for regulation, insight, and sustainable change.

Sessions are offered in Los Angeles and online.

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Yoga Therapy & Therapeutic Sound Support

Yoga therapy uses gentle movement, breath, mindfulness, and sound to support:

• Chronic pain and physical tension

• Injury recovery and mobility

• Chronic health conditions

• Stress, anxiety, trauma, and PTSD

• Sleep and nervous system balance

Sound healing may include mantra, chanting, or meditation instruments to support relaxation and awareness.

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Wellness Coaching with Yoga Therapy & Sound Practices

Wellness coaching integrates yoga therapy tools, nervous system education, sound-supported reflection, and practical life skills.

Focus areas include:

• Stress and burnout recovery

• Habit and lifestyle change

• Sleep and energy management

• Weight management support

• Navigating health or life transitions

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Creativity Coaching & Sound-Based Exploration

Creativity coaching supports self-expression, confidence, and resilience by integrating:

• Yoga therapy techniques

• Somatic awareness

• Mindfulness and inquiry

• Sound, rhythm, and vocal practices (optional)

This work is supportive for creatives, professionals, and anyone seeking reconnection with inspiration and purpose.

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Sound Healing & Meditative Practices

Sound healing is woven throughout sessions or offered as a dedicated focus when appropriate.

May include:

• Mantra and chanting

• Meditation instruments

• Guided sound-supported meditation

• Mindful listening and stillness

Sound is used gently, therapeutically, and with consent.

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What an Individual Session May Include

Each session may involve:

• Check-in and intention setting

• Gentle movement or rest

• Breath and nervous system regulation

• Coaching conversation or inquiry

• Sound or meditation practices

• Practical tools for daily life

Sessions evolve as your needs change.

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Who This Work Is For

• People managing pain or chronic illness

• Individuals experiencing stress, anxiety, or trauma

• Those navigating menopause or major transitions

• Creatives seeking grounded coaching

• Anyone wanting a gentle, sound-supported, individualized approach